Jay . asked:
Hey guys, been heading to the gym, benching about 40 - 60 kg, 70 kg Max weight.. and carrying 8 - 10 kg for bicep curls,
how do i get a good lean sexy body, but not too bulky? ones similar to a surfers body.
Hey guys, been heading to the gym, benching about 40 - 60 kg, 70 kg Max weight.. and carrying 8 - 10 kg for bicep curls,
how do i get a good lean sexy body, but not too bulky? ones similar to a surfers body.
please guide me the ways of building up muscles and what are the routines?
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January 3rd, 2009 - 4:59 pm
Have confidence in what you got.
January 6th, 2009 - 1:05 pm
Set up an account on Fitlink.com
They’ve got tools and people you can talk to for tips.
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January 9th, 2009 - 2:35 am
Have proper diet, do some gym and keep away from bad habits..
January 9th, 2009 - 4:56 am
Well from past experiences the first thing you want to do is get away from reps. The more reps you do with less weight = more bulk. What you can try is to actually bulk yourself, if any, to the preferred look then start getting ripped. When i say ripped, the thing you wanna do is actually work on getting stronger. Like do less reps but more weight. Like instead of 10kg and 20 reps do like 20 kgs at 10 reps. But take into consideration i am not an expert at this but i have lifted weights when i train to box, And i was getting pretty cut if you know what i mean.
January 11th, 2009 - 10:24 am
im used to lbs so im not positive how much weight you are doing. but that really isn’t important. the best way to get lean and cut is to do more reps and less weight. reps are the number of times you lift the wieghts and a set is how many times you perform the reps continuously. i would suggest 3-4 sets of about 10-12 reps of moderate weight. to lose any excess fat you want to run everyday for about 30 min. that will increase your metabolism, and burn fat and calories.
anything else just email me. hope it helped
January 12th, 2009 - 10:34 am
You need a good flexible exercise to go with the workout not just pushing weights.You need to work all parts of your body and the rights foods are just as important.http://www.softwarewacas.com/healthandfitness.htm Here are some Guides that will Help you in Gain your Goals!
January 14th, 2009 - 3:04 am
Just work out … you’ll reach there… and you must enjoy doing it .. don’t do it just because you want others to like you… (but that maters too)
January 17th, 2009 - 5:43 am
HIT the gym jim